4 min long / Posted in The Self

15 mindfulness tips that will improve your vacation
Learn how to make mindfulness part of your vacation.
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3 min long / Posted in The Self

26 summer activities for personal growth

The summer months are a great opportunity to work on yourself. Here’s a list of ideas that you can try this summer in order to push the boundaries of your comfort zone, become more mindful and build better habits.
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4 min long / Posted in Grit

4 ways to overcome discomfort
Don`t let your comfort zone put a limit on your potential.
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4 min long / Posted in The Self

What you need to know about your comfort zone
If you want to successfully leave the comfort zone, first you have to shift your mindset about what it means to be in it.
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3 min long / Posted in Grit

5 steps for cultivating grit
Gritty people are hard working, dedicated, motivated and have laser focus on their goals. Sounds like the behavior of a productivity superhero. Here are 5 steps how we can cultivate that gritty behavior.
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4 min long / Posted in Grit

Grit: The X-Factor for your success
What is the best indicator of success and goal achievement? According to psychologists it is not talent or IQ, but grit. Read more about this x-factor character trait.
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5 min long / Posted in Focus

Focus, Interrupted

Learn how to take back your focus by understanding the distractions that obscure it the most.
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2 min long / Posted in The Self

How writing can make you more productive
What is expressive writing and the four reasons why we should consider it as a tool for success.
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2 min long / Posted in Focus

Hello World
This is us, breaking the ice.
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